With over 170 pages to plan, track, journal and reflect, you can:
✔Track Every Swim – there's a whopping 120 pages dedicated to planning and logging your dips including water temperature, location, distance, time, mood, and reflections after each swim. Perfect for building consistency and monitoring progress.
✔Goal Setting & Progress Ambitions – Set intentions for your swimming journey, whether it’s increasing frequency, exploring new locations,or building cold water tolerance.
.✔Record Your Favourite Swim Spots – Create your very own personalised glossary of treasured swim locations and hidden gems.
✔Bucket List Adventures – Includes a dedicated page to plan and record your dream swims, whether that’s a hidden waterfall, coastal dip, or mountain tarn.
✔Mindfulness & Wellbeing Focus – Reflect on how cold water swimming impacts your mood, energy, and mindset. Build resilience and celebrate the mental health benefits of wild swimming.
✔Creative Space – Use the note section for personal reflections,journaling, sketches, or swim memories.
✔Compact & Travel-Friendly – Take it with you in your swim bag or van for instant access before and after your dip.
PLUS - the sale of every planner funds the collection of 1lb of ocean-bound plastic to protect our planet!